TUESDAY 4/21

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 12 WEIGHTED FIGURE 8'S (6/DIRECTION) + 30s SUPINE TWIST/SIDE

ACCESSORY WORK

  • A) 4X10 BARBELL Z-PRESS (REST 1 MIN)

  • B) 4X10 SUPINATED GRIP BARBELL BENT OVER ROW (REST 1 MIN)

CONDITIONING

20-16-12-8-4 REPS FOR TIME

  • SUMO DLHP 75/55 LBS

  • MED BALL WEIGHTED ABMAT SIT UPS 20/14 LBS

  • CAL BIKE ERG

peter nguyen