MONDAY 4/20

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 12 SUMO SQ ALT. THORACIC TWIST+ 30s COUCH STRETCH/SIDE

STRENGTH

  • 5X5 FRONT SQ (BUILD UP, REST 2 MINS)

CONDITIONING

2 RFT

  • 30 BOX JUMP OVERS 24”/20”

  • 20 ALT. DB DEVIL PRESS 50/35 LBS

  • 30 DB GOBLET SQUATS 50/35 LBS

  • 50 DOUBLE UNDERS

peter nguyen