THURSDAY 4/2

STRETCHING/ WARM UP

  • 2X30s WALL PEC STRETCH/SIDE + 12 ALT. TACTICAL FROG + 30s FULL SIDE STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 RING PUSH UPS (REST 1 MIN)

  • B) 4X30 WEIGHTED RUSSIAN SEATED TWIST (REST 1 MIN)

CONDITIONING

FOR TIME

  • 50 BOX JUMP OVERS 24”/20”

  • 75 KB SWINGS 53/35 LBS

  • 800M RUN

peter nguyen