SATURDAY 4/18

STRETCHING/ WARM UP

  • 2X12 PVC PASS THROUGH + 12 ALT. SCORPION TAPS + 30s HALF SADDLE/SIDE

  • 2 RDS - 4 DB SNATCH + 4 DB BOX STEP OVERS + 4 LATERAL BURPEE OVERS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • 10 ALT. DB SNATCH 50/35 LBS

  • 10 SINGLE DB RACKS 20” BOX STEP OVERS 50/35 LBS

  • 10 LATERAL BURPEES OVER DB

    (ONE TEAMMATE WORKING AT A TIME AND TO BUY OUT AND SWITCH = 15/12 CAL ROW)

peter nguyen