FRIDAY 4/17

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 20 ALT. WINDMILLS + 30s WALL LAT & TRICEP STRETCH/SIDE

STRENGTH

  • 5X8 DB RENEGADE ROWS (REST 2 MINS)

CONDITIONING

15 MIN CLOCK

  • 1000M RUN

    THEN AMRAP

  • 20 WALL BALLS 20/14 LBS

  • 7 DB DEVIL PRESS 35/25 LBS

peter nguyen