THURSDAY 4/16

STRETCHING/ WAMR UP

  • 2X30s RAINBOW STRADDLE STRETCH/SIDE + 10 SCAPULAR PUSH UPS + 30s SAMSON STRETCH/SIDE

ACCESSORY WORK

  • A) 4X20 ALT. KB HURDLES (REST 1 MIN)

  • B) 4X10 SIDE PLANK CRUNCHES + 20s HOLD/SIDE (REST 1 MIN)

CONDITIONING

16 MIN AMRAP

  • 12 CLEAN SQ 115/75 LBS

  • 25 DOUBLE UNDERS

  • 12 PULL UPS

  • 25 DOUBLE UNDERS

  • 12/9 CAL ASSAULT BIKE

  • 25 DOUBLE UNDERS

peter nguyen