WEDNESDAY 4/15

STRETCHING/ WARM UP

  • 2X30s CROSSBODY CHILD POSE/SIDE + 3 HOLLOW BODY ROLLS + 30s STRADDLE STRETCH

GYMNASTICS SKILL/ STRENGTH

  • KIPPING PROGRESSION

  • 5X12 DB BENCH PULL OVERS (REST 90s)

AEROBIC CONDITIONING

FOR TIME

  • 2X600M SPRINT (REST 90s)

  • 2X400M SPRINT (REST 60s)

  • 2X200M SPRINT (REST 30s)

peter nguyen