TUESDAY 4/14

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 10 BLACK BRUNS + SEATED GLUTE STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 HALF KNEELING DB ARNOLD PRESS/SIDE (REST 1 MIN)

  • B) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

  • 40/30 CAL BIKE ERG

  • 30 DEADLIFTS 155/105 LBS

  • 20 LATERAL BURPEE OVERS

  • 1000M/800M ROW

peter nguyen