MONDAY 4/13

STRETCHING/ WARM UP

  • 2X30s HALF KNEELING QUAD STRETCH/SIDE + 10 QUADRUPED HIP CIRCLES EACH DIRECTION/SIDE + 30s FROG STRETCH

STRENGTH

  • 5X20 DB WEIGHTED 20” BOX STEP UPS (REST 2 MINS)

CONDITIONING

3 RFT

  • 30 KB SWINGS 53/35 LBS

  • 20 BOX JUMP OVERS 24”/20”

  • 10 TOES TO BAR

peter nguyen