SATURDAY 4/11

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 20 ALT. BIRD DOGS + 30s PIGEON STRETCH/SIDE

  • 2 RDS - 5 KB GOBLET SQ + 15 DOUBLE UNDERS + 5 CAL ROW

CONDITIONING (TEAMS OF 2)

16 MIN CLOCK

  • KB GOBLET SQUATS 53/35 LBS
    20-30-40-50-60…ETC..REPS

  • DOUBLE UNDERS
    60-90-120-150-180…ETC..REPS

  • ROW
    20-30-40-50-60…ETC..CALS

peter nguyen