WEDNESDAY 4/1

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG STRETCH + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s FOREARM/WRIST STRETCH

ACCESSORY STRENGTH

  • A) 4X7-10 STRICT CHIN UPS (REST 1 MIN)

  • B) 4X10 SIDE PLANK ROTATIONS/SIDE (REST 1 MIN)

CONDITIONING

13 MIN AMRAP

  • 10 LATERAL BURPEES OVER BAR

  • 15 CLEAN & JERK 95/65 LBS

  • 20 FRONT SQUATS 95/65 LBS

peter nguyen