TUESDAY 3/10

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 8 DOWN DOG WALKS + 30s HALF KNEELING QUAD STRETCH/SIDE

STRENGTH

  • 5X16 ALT. WEIGHTED CURTSEY BOX STEP DOWNS (REST 2 MINS)

CONDITIONING

5 RFT

  • 10 DB CLEAN & JERK 40/30 LBS

  • 12 BOX JUMP OVERS 24”/20”

  • 15/10 CAL ASSAULT BIKE

peter nguyen