WEDNESDAY 3/11

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 8 ADDUCTOR ROCKS/SIDE + 30s KNEELING PVC THORACIC SPINE ROTATION/SIDE

BARBELL SKILL

  • HANG POWER CLEAN PROGRESSION

  • 10 MIN EMOM

    -2 HANG POWER CLEAN

CONDITIONING

FOR TIME

  • 50 KB SWINGS 53/35 LBS

  • 10 TOES TO BAR

  • 40 KB GOBLET SQUATS 53/35 LBS

  • 10 TOES TO BAR

  • 30 KB FACING BURPEE OVERS

  • 10 TOES TO BAR

peter nguyen