MONDAY 3/9

STRETCHING/ WARM UP

  • 2X30s SEATED SUPINE TWIST/SIDE + 12 ALT. WEIGHTED KB HALO’s + 30s WALL LAT STRETCH

ACCESSORY STRENGTH

  • A) 4X10 HALF KNEELING DB ARNOLD PRESS/SIDE (REST 1 MIN)

  • B) 4X12 RING ROWS (REST 1 MIN)

CONDITIONING

FOR TIME

  • DEADLIFTS 155/105 LBS

    25-20-15-10-5 REPS

  • 200M RUN (BTW REPS)

peter nguyen