SATURDAY 3/7

STRETCHING/ WARM UP

  • 2X30s CROSSBODY CHILDS POSE/SIDE + 12 ALT. SPIDER-MAN LUNGE W/ THORACIC TWIST + 30s SEATED GLUTE STRETCH/SIDE

  • 2 RDS - 4 PULL UPS + 4 PWR SNATCH + 5/4 CAL BIKE/ROW

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 20 PULL UPS

  • 20 POWER SNATCH 95/65 LB

  • 24/18 CAL BIKE ERG/ ROW

peter nguyen