FRIDAY 3/6

STRETCHING/ WARM UP

  • 2X30s RAINBOW STRADDLE STRETCH/SIDE + 8 REACH THROUGH TO THORACIC ROTATION/SIDE + 30s SEAL POSE

CORE WORK

  • A) 4X30 WEIGHTED RUSSIAN SEATED TWIST (REST 1 MIN)

  • B) 4X40s-60s SIDE PLANK HOLD/SIDE (REST 1 MIN)

CONDITIONING

10 RFT

  • 4 ALT. DB DEVIL PRESS 50/35 LB

  • 6 DB RACKED 20” BOX STEP OVERS 50/35 LB

  • 100M RUN

peter nguyen