THURSDAY 3/5

STRETCHING/ WARM UP

  • 2X30s SAMSON STRETCH/SIDE + 20 ALT. WINDMILLS + 30s WALL TRICEP & LAT STRETCH/SIDE

ACCESSORY WORK

  • A) 4X20 ALT. KB HURDLES (REST 1 MIN)

  • B) 4X10 BENCH DIPS (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

4-6-8-10-12…ETC..REPS

  • DB BURPEES 35/25 LBS

  • DB STOH 35/25 LBS

  • DB RACK SQ 35/25 LBS

peter nguyen