TUESDAY 3/31

STRETCHING/ WARM UP

  • 2X30s SAMSON STRETCH/SIDE + 12 ALT. SCORPION TAPS + 12 WEIGHTED FIGURE 8’s 6/DIRECTION

ACCESSORY WORK

  • 5X8 WEIGHTED WINDMILL @3131 TEMPO/SIDE (REST 2 MINS)

CONDITIONING

1 MIN ON, 30s OFF FOR 24 MINS

  • A) CAL SKI

  • B) DB 20” BOX STEP UPS 34/25 LBS

  • C) CAL BIKE ERG

  • D) ABMAT SIT UPS

peter nguyen