MONDAY 3/30

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 30s SADDLE STRETCH + 8 SQUAT TO STAND

STRENGTH

  • 5X16 ALT. WEIGHTED CURTSEY LUNGES (REST 2 MINS)

CONDITIONING

6 RFT

  • 25 DOUBLE UNDERS

  • 14 ALT. DB SNATCH 50/35 LBS

  • 15/11 CAL ROW

peter nguyen