SATURDAY 3/28

STRETCHING/ WARM UP

  • 2X30s STANDING FORWARD FOLD + 12 SUMO ALT. THORACIC TWIST + 30s HALF SADDLE STRETCH/SIDE

  • 2 RDS - 4 ALT. DB SNATCH + 5 DEADLIFTS + 5 WALL BALLS

CONDITIONING (TEAMS OF 2)

10 RFT

  • 12 ALT. DB SNATCH 50/35 LBS

  • 14 DEADLIFTS 135/95 LBS

  • 16 WALL BALLS 20/14 LBS

peter nguyen