FRIDAY 3/27

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG STRETCH + 15 BANDED UPRIGHT ROWS + 30s SEAL POSE

ACCESSORY WORK

  • A) 4X10 SUPINATED GRIP BENT OVER ROWS (REST 1 MIN)

  • B) 4X12 WEIGHTED PLATE TURKISH SIT UPS (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 10 BOX JUMP OVERS 24”/20”

  • 20 KB SWINGS 53/35 LBS

  • 3X30M SHUTTLE RUN (15M DOWN/BACK)

peter nguyen