THURSDAY 3/26

STRETCHING/ WARM UP

• 2X30s PVC JAVALIN STRETCH/SIDE + 10 HOLLOW BODY ROCKS + 30s SEATED SUPINE TWIST/SIDE

STRENGTH

• 5X5 STRICT PRESS (CHALLENGING WEIGHT, REST 2 MINS)

CONDITIONING

5 RFT

• 12 SUMO DLHP 75/55 LBS

• 9 PULL UPS

• 6 BAR FACING BURPEES OVER BAR