WEDNESDAY 3/25

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 8 DOWN DOG WALKS + 10 SCAPULAR PUSH UPS

  • 200M/150M ROW + 200M RUN + 200M/150M ROW

AEROBIC CONDITIONING

5 SETS FOR TIME

  • 200M RUN

  • 20/15 CAL ROW

  • 200M RUN

    REST 90s

CORE WORK

  • 4X1 MIN PLANK (REST AS NEEDED, WEIGHTED OPTIONAL)

peter nguyen