TUESDAY 3/24

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 30s STRADDLE RAINBOW STRETCH/SIDE + 12 ALT. 90/90’s

ACCESSORY WORK

  • A) 4X20 WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X10 KB WEIGHTED SPLIT STANCE RDL/SIDE (REST 1 MIN)

CONDITIONING

14 MIN AMRAP

  • 20 WALL BALLS 20/14 LBS

  • 5 BURPEE BOX JUMPS 24”/20”

  • 20/15 CAL BIKE ERG

  • 5 BURPEE BOX JUMPS 24”/20”

peter nguyen