MONDAY 3/23

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 15 BANDED GOOD MORNINGS + 20 GLUTE BRIDGES

STRENGTH

  • 5X10 FRONT SQUAT (BUILD UP, REST 2 MINS)

CONDITIONING

FOR TIME

  • RUN

    400-300-200-100 METERS

  • ALT. DB DEVIL PRESS 50/35 LBS

    16-12-8-4 REPS

  • DOUBLE UNDERS

    40-30-20-10 REPS

peter nguyen