SATURDAY 3/21

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE STRETCH/SIDE + 20 DOWN DOG CALF MARCH + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST

  • 2 RDS - 5 STOH + 100M SHUTTLE RUN + 4 BURPEES OVER BAR

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 30 STOH 95/65 LBS

  • 200M RUN

  • 10 SYNCRO BURPEES OVER BAR

peter nguyen