FRIDAY 3/20

STRETCHING/ WARM UP

  • 2X30s WALL PEC STRETCH/SIDE + 20 DEATH MARCH STEPS + 30s WALL LAT STRETCH

ACCESSORY WORK

  • 5X8 DB RENEGADE ROWS (REST 2 MINS)

CONDITIONING

FOR TIME

25-20-15-10-5 REPS

  • BIKE ERG CALS (F/ 20-16-12-8-4 CALS)

  • WALL BALLS 20/14 LBS

  • DEADLIFTS 155/105 LBS

peter nguyen