THURSDAY 3/19

STRETCHING/ WARM UP

  • 2X30s SUPINE TWIST/SIDE + 15 BANDED LAT PULL DOWNS + 30s TWISTED CROSS/SIDE

GYMNASTICS STRENGTH

  • A) 4X12 DB BENCH PULL OVERS (REST 1 MIN)

  • B) 4X20 SUPERMAN BACK EXT. + 15-20s HOLD ON LAST EXT. (REST 1 MIN)

CONDITIONING

4 RFT

  • 15/11 CAL ASSAULT BIKE

  • 12 SINGLE ARM DB OH ALT. LUNGES 50/35 LBS

  • 9 TOES TO BAR

peter nguyen