WEDNESDAY 3/18

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG SEATED FORWARD/SIDE + 3 GLUTE BRIDGE WALK OUTS + 12 SUMO SQ ALT. THORACIC TWIST

ACCESSORY WORK

  • 5X8 SINGLE LEG BARBELL RDL/SIDE (REST 2 MINS)

CONDITIONING

15 MIN CLOCK

  • 800M RUN

    THEN AMRAP

  • 10 PULL UPS

  • 8 ALT. DB DEVIL PRESS 50/35 LBS

  • 100M SHUTTLE RUN (50M DOWN/BACK)

peter nguyen