TUESDAY 3/17

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS + 30s SAMSON STRETCH/SIDE

STRENGTH

  • 5X20 ALT DB Z-PRESS (REST 2 MINS)

CONDITIONING

FOR TIME

  • KB SWINGS 53/35 LBS

    30-25-20 REPS

  • DOUBLE UNDERS

    60-50-40 REPS

  • BOX JUMP OVERS 24”/20”

    15-12-9 REPS

peter nguyen