MONDAY 3/16

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 20 ALT. BIRD DOG + 30s SEAL POSE

CORE WORK

  • A) 4X10 SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X10 CANDLESTICK LEG RAISES (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 10 POWER CLEANS 95/65 LBS

  • 10 FRONT SQUATS 95/65 LBS

  • 10 LATERAL BURPEE OVERS

peter nguyen