SATURDAY 3/14

STRETCHING/ WARM UP

  • 2X30s SUPINE TWIST/SIDE + 10 SCAPULAR PULL UPS + 20 DEATH MARCH STEPS

  • 2 RDS - 4 PWR SNATCH + 4 PULL UPS + 2 BURPEE PULL UPS + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

18 MIN CLOCK

(EVERY 3 MINS STARTING AT 0:00 = 10 BURPEE PULL UPS)

  • 20 POWER SNATCH 95/65 LBS

  • 30 PULL UPS

  • 20/15 CAL ROW

peter nguyen