FRIDAY 3/13

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE STRETCH/SIDE + 12 ALT. SCORPION TAPS + 30s STANDING FORWARD FOLD

ACCESSORY WORK

  • 5X8 DB WEIGHTED WINDMILL/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

  • 1000M RUN

THEN 3 RDS OF:

  • 25 WALL BALLS 20/14 LBS

  • 50 DOUBLE UNDERS

THEN FINISH WITH

  • 1000M RUN

peter nguyen