THURSDAY 3/12

STRETCHING/ WARM UP

  • 2X30s CHILDS POSE + 12 SQUAT TO STAND + 30s BOX SEATED FIGURE FOUR/SIDE

  • 2 RDS - 5 D-BALL SLAMS + 5/4 CAL BIKE + 5/4 CAL SKI + 4 BOX STEP UPS

MOVE & SWEAT

40s ON, 20s OFF FOR 16 MINS

  • D-BALL SLAMS 20/10 LBS

  • CAL BIKE ERG

  • CAL SKI ERG

  • BOX STEP UPS 24”/20”

CORE WORK

  • 5X8 SINGLE ARM DB TURKISH SIT UPS/SIDE (REST 2 MINS)

peter nguyen