MONDAY 3/2

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 10 SUPERMAN BACK EXT. + 30s BANDED FRONT RACK FIXER

STRENGTH

  • 5X7 FRONT SQUATS W/ 3s PAUSE SQ ON LAST 2 REPS (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 15 KB SWINGS 53/35 LBS

  • 10 TOES TO BAR

  • 5 BURPEE BOX JUMP OVERS 24”/20”

peter nguyen