TUESDAY 3/3

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG STRETCH + 20 ALT. DOWN DOG CALF MARCH + 6 HALF KNEELING THORACIC WALL ROTATION/SIDE

ACCESSORY WORK

  • 5X20 KB ALT. KING KONG ROWS (REST 2 MINS)

CONDITIONING

16 MIN AMRAP

  • 600M RUN

  • 20 POWER CLEAN 115/75 LBS

  • 22/15 CAL ASSAULT BIKE

  • 75 DOUBLE UNDERS

peter nguyen