SATURDAY 2/28

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 12 ALT. SUMO SQ ALT. THORACIC TWIST + 8 DOWN DOG WALKS

  • 2 RDS - 100M SHUTTLE RUN + 3 HANG DB SNATCH/SIDE + 4 DEADLIFTS

CONDITIONING (TEAMS OF 2)

4 RFT

  • 400M RUN

  • 40 DB HANG SNATCHES 50/35 LBS

  • 40 DEADLIFTS 135/95 LBS

peter nguyen