TUESDAY 2/10

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 10 THREAD THE NEEDLE REACH THROUGH W/ ROTATION/SIDE + 30s SAMSON STRETCH/SIDE

STRENGTHEN

  • 5X16 DB WEIGHTED ALT. CURTSEY LUNGES (REST 2 MINS)

CONDITIONING

15 MIN AMRAP

  • 20/15 CAL BIKE ERG

  • 15 KB DEADLIFTS 53/35 LBS

  • 10 TOES TO BAR

peter nguyen