WEDNESDAY 2/11

STRETCHING/ WARM UP

  • 2X10 DOWN DOG WALKS + 45s BARBELL ROLLER OVERHEAD STRETCH

BARBELL SKILL WORK

  • POWER SNATCH PROGRESSION

  • EMOM 10

    -2 POWER SNATCH SINGLES

CONDITIONING

14 MIN CLOCK

  • DB WEIGHTED 20” BOX STEP UPS (35/25 LBS)

    4-6-8-10-12-14…ETC…REPS

  • BURPEE BOX JUMPS 24”/20”

    2-3-4-5-6-7…ETC...REPS

  • DB CLEANS 35/25 LBS

    8-8-8-8-8-8…ETC…REPS

peter nguyen