MONDAY 2/9

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 20 DEATH MARCH STEPS + 20 DOWN DOG CALF MARCHES

AEROBIC CONDITIONING

5 SETS

  • 500/400M ROW SPRINT

  • 400M RUN

    REST 1 MIN

CORE WORK

  • 4X30 WEIGHTED RUSSIAN SEATED TWIST + 12 ALT. V-UPS (REST 2 MINS)

peter nguyen