SATURDAY 2/7

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s WALL LAT & TRICEP STRETCH/SIDE

  • 2 RDS - 4 CLEAN & JERK + 15 DOUBLE UNDERS + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

2 RFT

  • 96 DOUBLE UNDERS

  • 30/22 CAL ROW

  • 30 CLEAN & JERKS 135/95 LBS

  • 96 DOUBLE UNDERS

  • 30/22 CAL ROW

peter nguyen