FRIDAY 2/6

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 12 PVC PASS THROUGH + 30s SEATED SUPINE TWIST/SIDE

STRENGTH

  • 5X7 PUSH PRESS (CHALLENGING WEIGHT, REST 2 MINS)

CONDITIONING

FOR TIME

  • 20 DEADLIFTS 135/95 LBS

  • 15 TOES TO BAR

  • 25 WALL BALLS 20/14 LBS

  • 20 DEADLIFTS

  • 25 WALL BALLS

  • 15 TOES TO BAR

  • 20 DEADLIFTS

peter nguyen