THURSDAY 2/5

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG STRETCH + 20 ALT. WINDMILLS + 30s BOUND ANGLE STRETCH

ACCESSORY WORK

  • A) 4X15 RING ROWS (REST 1 MIN)

  • B) 4X12 BENCH WEIGHTED GLUTE BRIDGE (REST 1 MIN)

CONDITIONING

5 RFT

  • 15/11 CAL ASSAULT BIKE

  • 12 ALT. DB DEVIL PRESS 50/35 LBS

peter nguyen