WEDNESDAY 2/4

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 15 BANDED LAT PULL DOWNS + 10 FIRE HYDRANT LEG RAISES/SIDE

  • 5 MIN DOUBLE UNDER PRACTICE

ACCESSORY WORK

  • 5X10 DB CROSSBODY RDL/SIDE (REST 1 MIN)

CONDITIONING

4 MIN ON, 1 MIN OFF FOR 20 MINS

  • 300M RUN

  • 30 KB SWINGS 53/35 LBS

  • MAX DOUBLE UNDERS

peter nguyen