FRIDAY 2/27

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 10 OPEN BOOK/SIDE + 15 BANDED FACE PULLS

ACCESSORY STRENGTH

  • 5X10 GOBLET HOLD GOOD MORNINGS (REST 2 MINS)

CONDITIONING

FOR TIME

  • 1000M/800M ROW

  • 50 WALL BALLS 20/14 LBS

  • 750M/600M ROW

  • 30 WALL BALLS 20/14 LBS

  • 500M/400M ROW

peter nguyen