THURSDAY 2/26

STRETCHING/ WARM UP

  • 2X30s WALL TRICEP & LAT STRETCH/SIDE + 6 WEIGHTED FIGURE 8'S/DIRECTION + 30s FIGURE FOUR STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 BARBELL Z-PRESS (REST 1 MIN)

  • B) 4X12 LANDMINE ROWS (REST 1 MIN)

CONDITIONING

4 RFT

  • 8 ALT. DB DEVIL PRESS 50/35 LBS

  • 12 SINGLE DB WEIGHTED ALT. 20” BOX STEP UPS (50/35 LBS)

  • 300M RUN

peter nguyen