WEDNESDAY 2/25

STRETCHING/ WARM UP

  • 2X30s CHILDS POSE + 3 HOLLOW BODY ROLLS + 10 SCAPULAR PUSH UPS

KIPPING PRACTICE/ STRENGTH

  • WARM UP KIPPING PROGRESSION

  • 5X5 STRICT PULL UPS (REST 90s)

CONDITIONING

EVERY 4 MINS FOR 16 MINS

  • 25 KB SWINGS 53/35 LBS

    THEN AMRAP

  • 10 KB GOBLET SQUATS 53/35 LBS

  • 10 TOES TO BAR

  • 10 BOX JUMP OVERS 24”/20”

    (PICK UP FROM WHERE YOU LEFT OFF ON THE AMRAP)

peter nguyen