TUESDAY 2/24

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 10 FIRE HYDRANT LEG LIFTS/SIDE + 30s SAMSON STRETCH/SIDE

ACCESSORY WORK

  • 5X8 DB WEIGHTED RDL/SIDE (REST 2 MINS)

CONDITIONING

16 MIN CLOCK

  • 50 BAR FACING BURPEE OVERS

    THEN AMRAP

  • 10 CLEAN & JERKS 115/75 LBS

  • 20/15 CAL BIKE ERG

  • 30 DOUBLE UNDERS

peter nguyen