MONDAY 2/23

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 8 DOWN DOG WALKS + 30s SINGLE LEG BANDED HAMSTRING STRETCH/SIDE

STRENGTH

  • 5X8 DB WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

  • RUN

    600-400-200 METERS

  • WALL BALLS 20/14 LBS

    40-30-20 REPS

peter nguyen