SATURDAY 2/21
STRETCHING/ WARM UP
2X30s PIGEON/SIDE + 20 DEATH MARCH STEPS + 30s WALL LAT STRETCH
2 RDS - 100M SHUTTLE RUN + 5 PULL UPS + 5 KB DEADLIFTS
CONDITIONING (TEAMS OF 2)
20 MIN AMRAP
200M RUN
30 PULL UPS
40 KB DEADLIFTS 53/35 LBS
2X30s PIGEON/SIDE + 20 DEATH MARCH STEPS + 30s WALL LAT STRETCH
2 RDS - 100M SHUTTLE RUN + 5 PULL UPS + 5 KB DEADLIFTS
20 MIN AMRAP
200M RUN
30 PULL UPS
40 KB DEADLIFTS 53/35 LBS